Comments on: Can Eggs Help You Lose Weight? from Robert Plamondon Mon, 19 Feb 2018 17:34:51 +0000 hourly 1 By: David Wed, 30 Nov -0001 00:00:00 +0000 #comment-3403 I have heard a number of medical people who suggest eating just the egg whites rather than the whole egg. This is especially beneficial if you are watching your calories and cholesterol levels but still want the protein. The taste can take some getting used to so for the first while, you may consider adding egg whites to a whole egg and scramble them for an omelet.