How I Cured My Insomnia

How did I cure my insomnia? No, it wasn’t by reading my own writing!

I used to have insomnia. I used to have trouble going to sleep and staying asleep. It turned out to be a pretty easy problem to solve, though it took a while to fade away.

The first thing was to resolve to never worry in bed. A big problem with my insomnia was that I would worry, which is a silly waste of time in the middle of the night, because you’re too tired to think straight, so you never solve any problems or gain any insights. So promising not to worry in bed is a good start. Some people actually write a list of problems down before going to bed, so they know they won’t forget any issues overnight. Read more...