Can Eggs Help You Lose Weight?

While this story about eggs and weight loss isn’t new, it was news to me! Basically, one group of overweight people were given egg breakfasts and another bagel and cream cheese breakfasts with equal numbers of calories, and the egg-eaters ate less during the rest of the day, felt less hungry, lost more weight, and had more energy!

“Where can I sign up?” you ask. Well, you could do a lot worse than to throw out your cereal and bagels and eat a more traditional breakfast. Grass-fed eggs, for preference. The concept seems to be that protein satisfies your hunger longer, while carbohydrates set you up for renewed cravings a short time after eating. read more...